Follow these storage recommendations to keep homemade hummus fresh and safe for a long time.

Refrigerate Right Away

When making homemade hummus or bringing it home from the shop, hummus should be chilled right away. At normal temperature, bacteria can multiply quickly.

Use an Airtight Container

Spoon the hummus into a container that is airtight and has a tight-fitting lid. This reduces moisture evaporation and odor absorption from the refrigerator.

Cover with Plastic Wrap

You might think about covering the hummus with a layer of plastic wrap before you seal the container. This reduces exposure to air and lessens the chance of a dry crust forming on top.

Keep It Cold

Place the container in your refrigerator’s coldest section, usually toward the back. The ambient temperature should always be below 40°F (4°C).

Avoid Cross-Contamination

Because hummus is odor-absorbing, make sure no other pungent-smelling foods, such onions or garlic, are stored close by.

Stir Before Serving

While in storage, hummus may separate or form a dry layer on top. Before serving, give it a thorough swirl to bring back the creamy texture.

Consume Within a Week

To maintain freshness and quality, homemade hummus should be consumed within 5 to 7 days. If it exhibits any signs of deterioration, such as an unpleasant odor, an odd texture, or mold development, throw it away.

Consider Freezing

If the hummus won’t be consumed within a week, think about freezing it. To preserve in the freezer for up to 6 months, place portions in airtight containers or freezer bags, leaving room for growth.

By according to these recommendations, you may keep your homemade hummus fresh and safe for a long time, with the option of freezing it for even longer storage.


What is Hummus?

Hummus is a popular Middle Eastern dip or spread that originated from countries like Lebanon, Israel, and Egypt.

It is typically made by blending cooked chickpeas (also known as garbanzo beans) with tahini (a paste made from ground sesame seeds), lemon juice, garlic, and olive oil.

The result is a creamy, flavorful dip with a rich and nutty taste.

How to cook hummus?

how to cook hummus

Cooking hummus is a variation that involves cooking chickpeas rather than using them in their canned or raw form.

Start by soaking dry chickpeas in water with a pinch of baking soda for around 8 hours or overnight to produce cooked chickpea hummus.

The chickpeas should then be drained, rinsed, and simmered in a saucepan of water until soft, usually for one to one and a half hours.

Using a food processor, combine the cooked and cooled chickpeas with the minced garlic, tahini, fresh lemon juice, olive oil, ground cumin, and salt to create a smooth and creamy sauce.

Water can be added to change the consistency as necessary. When your cooked chickpea hummus is ready to be served as a dip, taste it and make any necessary spice adjustments.

This method yields a slightly different texture and flavor compared to the traditional uncooked hummus.

Your homemade hummus can be used as a side dish, with pita bread, with raw veggies, or in other meals. It makes a quick and simple snack or starter.

How to Freeze Hummus?

Freezing hummus is a great option if you want to prolong its shelf life or make a larger batch in advance.

Follow these steps to freeze hummus properly:

Portion the hummus: Divide the freshly made hummus into individual portions based on your serving needs. Consider the amount you typically consume in one sitting to avoid thawing excess hummus.

Transfer to freezer-safe containers: Place each portion of hummus in a freezer-safe container or airtight freezer bag. Ensure the containers are labeled with the date of preparation to keep track of their freshness.

Seal and freeze: Seal the containers tightly to prevent air exposure and freezer burn. Place them in the freezer, keeping them away from strong-smelling foods to avoid flavor transfer.

Thawing and serving: When you’re ready to enjoy the frozen hummus, transfer the desired portion to the refrigerator and allow it to thaw overnight. Once thawed, give it a good stir before serving to restore its creamy texture.

How long does hummus last in the fridge?

The shelf life of homemade hummus depends on various factors, such as the freshness of the ingredients used and how it’s stored.

Typically, properly stored homemade hummus can last for about 3 to 5 days in the refrigerator.

However, it’s crucial to use your senses and check for any signs of spoilage before consuming it.

Can you eat hummus if left out overnight?

Leaving hummus out at room temperature for an extended period can lead to bacterial growth, compromising its safety and taste.

It’s best to avoid consuming hummus that has been left out overnight, especially in warm or humid environments.

Always refrigerate or freeze hummus promptly after use to maintain its freshness and quality.

Is hummus a complete protein?

is hummus a complete protein

Hummus is a nutritious food that offers various health benefits. While it contains protein, it is not considered a complete protein on its own.

However, when combined with other complementary proteins, such as whole grains or seeds, hummus can provide all the essential amino acids needed for a balanced diet.

How to tell if hummus is bad?

To ensure the safety of your hummus, pay attention to the following signs of spoilage:

Off odor: If the hummus emits a foul or rancid smell, it’s an indication that it has gone bad and should be discarded.

Mold or discoloration: Any visible mold growth or significant color changes, such as darkening or yellowing, suggest that the hummus has spoiled and should not be consumed.

Unusual texture: If the hummus feels slimy, grainy, or develops a separation of liquids, it is a clear sign of spoilage and should be discarded.

Final Thoughts

keeping homemade hummus fresh involves proper refrigeration, using airtight containers, and preventing exposure to moisture.

Additionally, understanding the cooking process and following freezing guidelines can help extend its shelf life.

Remember to always check for signs of spoilage before consuming hummus to ensure your safety and enjoyment of this delectable dip.

what is hummus

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